It is obvious why while driving, you should not text. Distractions may cause an accident. New research from Kent State College suggests that texting or phone calls while running on a treadmill can limit the potential health benefits by reducing the intensity of exercise.
The researchers asked 44 students to participate in four separate half-hour treadmill session. In time, they have access to a telephone number. While in others, they either participate in music, talk or send text messages. Music increased exercise time and intensity, such as heart rate measurement, and talking sports do seem to be more fun, while also reducing the speed. Texting reduce speed and heart rate.
The real strength of the moment: Previous studies have shown that music, especially inspirational beat tunes, can help you longer and harder to keep it in the gym. This study suggests that distractions like talking and texting how to stop you.
The researchers asked 44 students to participate in four separate half-hour treadmill session. In time, they have access to a telephone number. While in others, they either participate in music, talk or send text messages. Music increased exercise time and intensity, such as heart rate measurement, and talking sports do seem to be more fun, while also reducing the speed. Texting reduce speed and heart rate.
The real strength of the moment: Previous studies have shown that music, especially inspirational beat tunes, can help you longer and harder to keep it in the gym. This study suggests that distractions like talking and texting how to stop you.
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